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Waist circumference measurement tape12/25/2023 ![]() ![]() Middle Eastern and mixed family origin are also at risk with smaller amounts of weight gain than WhiteĮuropeans. Health conditions at a lower waist measurement than the White European population. People of African Caribbean, South Asian, Chinese and Japanese origin may be at increased risk of some It’s important to remember that there are different measurements for people of different ethnicities. You can also find more information on ourįor access to our healthy recipe finder and tips on healthy eating, physical activity and much more. You can also get information and support by calling our helpline onįor information and support with losing weight. May be at high risk of some health conditions at a lower waist measurement, compared to an increased riskįind out more about losing weight on our healthy living pages. People of African Caribbean, South Asian, Chinese and Japanese origin It’s important to remember that there are different measurementsįor people of different ethnicities. Lines are open 9am to 5pm Monday to Friday. You can also get information and support by calling our helpline on 0300 They can advise you on how to eat healthily and get more active, and tell youįind out more on our healthy living pages, or join Heart Matters for access to our healthy recipe finder and information about healthy eating, physical activity andįind out more about losing weight on our healthy living pages, or join Heart Matters for access to our healthy recipe finder and information about healthy eating, physical activity and We recommend that you also check your BMI. They can advise you on how to eat healthily and get more active, and tell youĪbout local services you can use to get support. If you have any concerns or need support with losing weight, talk If you have any concerns about your weight or want to know moreĪbout eating healthily and being active, talk to your GP or practice nurse. Minute living room workout – no equipment needed! The minimum level of physical activity recommended for adults is 150 minutes per week,īut aim to be active every day. Living room workout – no equipment needed!Īim to eat a healthy, balanced diet, reduce your portion sizes and beĪctive regularly. Minimum level of physical activity recommended for adults is 150 minutes per week, but aim to be active Aim to eat a healthy, balanced diet and be active regularly. Making simple changes to your lifestyle can help you lose weightĪnd achieve a healthy waist measurement. ![]() Try out our 10 minute living room workout – no equipment needed! Minutes per week, but aim to be active every day. The minimum level of physical activity recommended for adults is 150 Making simple changes to your lifestyle can help.Īim to maintain a healthy weight and waist measurement by eating It’s important that you take steps to lose Your waist measurement means you’re at high risk of developing heart andĬirculatory diseases, and conditions such as Type 2 diabetes. We recommend that you check your BMI too, to find out if you’re a healthy weight for your height. Keeping to a healthy weight and carrying less fat around your middle will help to keep Your health, and you’re at higher risk of developing heart and circulatory diseases, and conditions such as Your waist measurement means that your weight could be affecting You check your BMI too, to find out if you’re a healthy weight for your height. Your waist measurement is in the healthy range. You're healthy You're at risk You're at high risk ![]()
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